Training
Nobody Quits in February
The gym empties after the resolution crowd thins, and everyone draws the obvious moral. Then a dataset of 389,481 training records puts the median dropout at week nineteen — long after the hard part is over.
Training
Your Recovery Score Is Not a Verdict
Wearables have started deciding whether you train today, and they are often right. Letting them decide is still the wrong arrangement, and the reason is not the data.
Training
Discipline Is Not a Feeling
The people you think are disciplined are not walking around full of resolve. They have simply removed the question — and the removal, not the resolve, is the transferable part.
Training
5 A.M. Is Not the Point
The morning routine has become the most oversold product in self-improvement. What the early risers are actually buying is available at several other hours, and it is not the hour.