Training
The Streak Went Back to Zero for a Reason
Duolingo spent June handing people their dead streaks back, and meant it kindly. But the zero was the only part of the arrangement that was teaching you anything.
Training
Discipline Is Not a Feeling
The people you think are disciplined are not walking around full of resolve. They have simply removed the question — and the removal, not the resolve, is the transferable part.
Training
Train for the Bad Days, Not the Good Ones
Any plan works when you are rested, well-fed and enthusiastic. That describes perhaps a third of your year. Build for the other two-thirds and the third takes care of itself.